Many consumers without research assume if a food consist of green tea extract that it has to be good for the body. This is not always true. The market is benefiting from the healthy image that tea possesses. Countless food products with green tea are displayed on the rack of grocery stores. Nevertheless these food items consist of many artificial additives and sugar. In order to take full advantage of tea, one should consume it at its very best form. The conventional way is to drink it as a liquid form by preparing it. These days more people are taking it as a solid supplement and there are some things to like about this way.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Tea consumption is a standard of living in the Far East and the bitter flavor is not a problem. But, for most people in the Western culture find it quite unpleasant. That is just why a large number of food items contain sugar, but that defeats the reason for drinking it for health benefits. Numerous tea experts think good quality tea produces extra bitter flavor.
There is caffeine in tea. Caffeine can certainly be beneficial to the body. A reasonable amount could enhance energy and help in reducing body weight. Nonetheless, too much is usually the source of negative effects which include jittery and insomnia. Green tea contains much lower level of caffeine compared to coffee. A cup of tea contains around 20 mg, which is a small amount than 100 mg of caffeine in a cup of coffee. Still Six cups will raise the overall level of caffeine content. If coffee is part of regular diet, it will increase the everyday overall caffeine content.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Tea consumption is a standard of living in the Far East and the bitter flavor is not a problem. But, for most people in the Western culture find it quite unpleasant. That is just why a large number of food items contain sugar, but that defeats the reason for drinking it for health benefits. Numerous tea experts think good quality tea produces extra bitter flavor.
There is caffeine in tea. Caffeine can certainly be beneficial to the body. A reasonable amount could enhance energy and help in reducing body weight. Nonetheless, too much is usually the source of negative effects which include jittery and insomnia. Green tea contains much lower level of caffeine compared to coffee. A cup of tea contains around 20 mg, which is a small amount than 100 mg of caffeine in a cup of coffee. Still Six cups will raise the overall level of caffeine content. If coffee is part of regular diet, it will increase the everyday overall caffeine content.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
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