Most people know that snoring is a persistent and nagging problem. Having a partner with this condition will have you spend many sleepless nights trying to catch up on precious sleep. It is one of the usual suspects that some couples ascribe to whenever they break up, with one party often accusing the other of being a virtual drone. It is usually a harmless condition but it can be considered as a sign of other lingering health issues that you often have no knowledge about. Many have tried to overcome their excessive snoring with varying results; however, recent medical advances have come up with many ways on how some people can do away with their snoring tendencies. These anti-snoring devices come in many shapes and forms, and it is up to you to decide which type will work best for your condition and situation.
Here are probably the more prevalent types of anti-snoring devices that are available on the market today:
1) Nasal strips - They are soft elastic strips of plastic which are placed in the nostrils. They are secure to apply and they don't induce any irritation on the aspect of the user. They help your nose stay their contour any time you exhale air or breathe in. They counteract your nostrils' behaviors to close down or get drawn to each other, which in turn assists in maintaining a clear and unblocked passage in which air can flow readily in and out of your nostril and through your lungs. Furthermore they assist you breathe air inside and out normally through your nose but not through your mouth (as in the case with many snorers).
2) Chin straps - They are meant to keep your mouth closed by securing your jaws together. This keeps you from taking in and exhaling out of your mouth, which causes the pressure build-up on your throat that causes you to force air out of it every time your snore.
3) Anti-snoring pillows and cushions - These anti-snoring devices help those who snore by having them to lie in their bellies or sides while they sleep. Sleeping on your back will cause your tongue from receding in the tip of your throat, which causes air to get in and out freely and pushes the muscles around your face and mouth to loosen up. Anti-snoring pillows and cushions that are made for use in sleeping on a side position are expressly designed to prevent the periodic neck and collar discomfort that arises when you rest in such position.
4) Snoring sprays - They help stop nasal congestion and they soothe down the irritation that happens when you snore through your nose. Some of these anti-snoring products have soothing oils and ingredients that relax your throat and neck muscles, and help you sleep through the night without snoring.
5) Nasal cones - Similar in function to nasal strips, but they fit better inside your nostrils. They are more suited to stopping nasal snoring altogether by guaranteeing a free and unimpeded air pathway through which you can easily breathe while you sleep.
6) Pressure devices - These kinds of anti-snoring devices use acupressure and reflexive therapy approaches that are supposed to control or even prevent you from snoring. A few of these aids likewise use magnetic field therapy to aid snorers remove their behavior.
7) Weight loss and exercise techniques - Various anti-snoring methods make use of throat and neck exercise to aid tighten and tone saggy muscles, that slacken and lose control when you sleep. Frequently these anti-snoring exercise programs require you to undergo everywhere from ten to fifteen minutes of repeated neck and throat exercises everyday over the course of many months. In case you are overweight and you've got a neck size that's 17 inches or higher (if you are a woman, you should have a neck size of 16 inches or higher), you would then need to slim down concurrently that you are performing these anti-snoring exercises.
Whichever among these anti-snoring devices that you choose, remember that they are meant to help you get rid of your snoring problem. Ask your doctor for the best type of snoring aid that there is available.
Here are probably the more prevalent types of anti-snoring devices that are available on the market today:
1) Nasal strips - They are soft elastic strips of plastic which are placed in the nostrils. They are secure to apply and they don't induce any irritation on the aspect of the user. They help your nose stay their contour any time you exhale air or breathe in. They counteract your nostrils' behaviors to close down or get drawn to each other, which in turn assists in maintaining a clear and unblocked passage in which air can flow readily in and out of your nostril and through your lungs. Furthermore they assist you breathe air inside and out normally through your nose but not through your mouth (as in the case with many snorers).
2) Chin straps - They are meant to keep your mouth closed by securing your jaws together. This keeps you from taking in and exhaling out of your mouth, which causes the pressure build-up on your throat that causes you to force air out of it every time your snore.
3) Anti-snoring pillows and cushions - These anti-snoring devices help those who snore by having them to lie in their bellies or sides while they sleep. Sleeping on your back will cause your tongue from receding in the tip of your throat, which causes air to get in and out freely and pushes the muscles around your face and mouth to loosen up. Anti-snoring pillows and cushions that are made for use in sleeping on a side position are expressly designed to prevent the periodic neck and collar discomfort that arises when you rest in such position.
4) Snoring sprays - They help stop nasal congestion and they soothe down the irritation that happens when you snore through your nose. Some of these anti-snoring products have soothing oils and ingredients that relax your throat and neck muscles, and help you sleep through the night without snoring.
5) Nasal cones - Similar in function to nasal strips, but they fit better inside your nostrils. They are more suited to stopping nasal snoring altogether by guaranteeing a free and unimpeded air pathway through which you can easily breathe while you sleep.
6) Pressure devices - These kinds of anti-snoring devices use acupressure and reflexive therapy approaches that are supposed to control or even prevent you from snoring. A few of these aids likewise use magnetic field therapy to aid snorers remove their behavior.
7) Weight loss and exercise techniques - Various anti-snoring methods make use of throat and neck exercise to aid tighten and tone saggy muscles, that slacken and lose control when you sleep. Frequently these anti-snoring exercise programs require you to undergo everywhere from ten to fifteen minutes of repeated neck and throat exercises everyday over the course of many months. In case you are overweight and you've got a neck size that's 17 inches or higher (if you are a woman, you should have a neck size of 16 inches or higher), you would then need to slim down concurrently that you are performing these anti-snoring exercises.
Whichever among these anti-snoring devices that you choose, remember that they are meant to help you get rid of your snoring problem. Ask your doctor for the best type of snoring aid that there is available.
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