According to the Centers for Disease Control and Prevention, approximately seventeen percent of children in America are obese. Being excessively overweight can cause many health and emotional issues, especially in young people. For that reason, it has never been more important to understand the food pyramid for kids so that they may lead healthy and happy lives.
The government recommended number of servings of various types of foods was represented in a pyramid for many years. Each tier offers a goal number of servings for the average American. Grains form the bottom tier with between six and eleven servings. Three to five serving of vegetables and two to three servings each of fruits come next. Finally dairy and protein are represented with two to three servings each. Use as little as possible of oils and fats.
However, experts have now come to recognize the significant number of variables that can affect these recommendations. For example, a large amount of physical activity can require additional complex carbohydrates and proteins for a growing child while sedentary individuals which may require fewer. A brand new diagram was released that is far less cut and dry and can be adapted more readily.
The newest initiative uses a plate to represent appropriate servings. On the plate (representing a day's worth of calories), grains take up slightly more than one fourth of the space. Proteins fill up the remainder of that half. On the other side of the plate, vegetables dominate fruits in an approximate three to two ratio. Alongside the plate is a cup representing dairy. Experts feel that this is more accurate for Americans to follow because it can be based off of one's lifestyle and dietary needs.
If changing long term eating habits is the goal, parents should take an active role in their kids' lives. They can prepare delicious foods that are low in calories but high in flavor in order to make healthy eating appealing. Such examples can include chicken breast, seasoned vegetables, and whole wheat pasta. By presenting these types of meals regularly, they imbibe the idea in their children that healthy eating is not a diet, but a lifestyle.
Physical activity should balance out the healthy food for about thirty minutes a day. It does not need to seem like a chore, however, if kids can find hobbies, sports, or activities that engage them. Rock climbing, roller skating, and swimming, for example, are unique and challenging but fun and rewarding at the same time.
Understanding the food pyramid for kids is essential in order to be healthy and happy. Good recipes that are low in calories are easy to find and exercising can be fun. With these two factors, kids are sure to live a long life.
The government recommended number of servings of various types of foods was represented in a pyramid for many years. Each tier offers a goal number of servings for the average American. Grains form the bottom tier with between six and eleven servings. Three to five serving of vegetables and two to three servings each of fruits come next. Finally dairy and protein are represented with two to three servings each. Use as little as possible of oils and fats.
However, experts have now come to recognize the significant number of variables that can affect these recommendations. For example, a large amount of physical activity can require additional complex carbohydrates and proteins for a growing child while sedentary individuals which may require fewer. A brand new diagram was released that is far less cut and dry and can be adapted more readily.
The newest initiative uses a plate to represent appropriate servings. On the plate (representing a day's worth of calories), grains take up slightly more than one fourth of the space. Proteins fill up the remainder of that half. On the other side of the plate, vegetables dominate fruits in an approximate three to two ratio. Alongside the plate is a cup representing dairy. Experts feel that this is more accurate for Americans to follow because it can be based off of one's lifestyle and dietary needs.
If changing long term eating habits is the goal, parents should take an active role in their kids' lives. They can prepare delicious foods that are low in calories but high in flavor in order to make healthy eating appealing. Such examples can include chicken breast, seasoned vegetables, and whole wheat pasta. By presenting these types of meals regularly, they imbibe the idea in their children that healthy eating is not a diet, but a lifestyle.
Physical activity should balance out the healthy food for about thirty minutes a day. It does not need to seem like a chore, however, if kids can find hobbies, sports, or activities that engage them. Rock climbing, roller skating, and swimming, for example, are unique and challenging but fun and rewarding at the same time.
Understanding the food pyramid for kids is essential in order to be healthy and happy. Good recipes that are low in calories are easy to find and exercising can be fun. With these two factors, kids are sure to live a long life.
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