Fruits are popularly perceived as a healthy snack full of nutritious vitamins and minerals and low in fat. They are generally rich in Vitamin A, Vitamin C and potassium. Fruits are rich in dietary fiber, aiding digestion and bowel health. They are high in water content, aiding hydration. Most fruits have water content above 80 percent. Some people believe that there are no calories in fruit. These folks will be surprised to learn that fruit do have carbohydrates (sugars and starches) and must be included as part of any calorie count. However, this count is low.
At the low end of the scale, a single blackberry has one calorie, a cherry about two and a grape three. Further up the scale, the highest calorie amounts are present in oranges, apples, grapefruit, bananas and avocados. Dieters might be alarmed at these numbers, but this alarm is unnecessary.
Although these figures may seem high, they are in fact comparatively low. One serving (scoop) of plain vanilla ice cream (no topping) has a calorie count of 260 compared to a calorie count of about 100 in a standard cup of freshly cut fruit salad.
In a nutshell, fruits offer a high nutritional value (minerals, vitamins, carbohydrates, fiber, and water) with a low calorie count. The preceding calorie numbers are trivial compared to the nutrition in fruits. Nutritionists agree that counting the calories is a good idea, but they stress that eliminating (or even limiting) intake of fruits is a mistake.
Fruits contain many vitamins and minerals that are essential to a healthy diet. Nevertheless, some people worry about their sugar and fat content. However, fruits are low in sugars (carbohydrates) and fats compared to other foods. Avocados and coconuts are two exceptions in that they are high in fats, albeit healthy fats.
Most nutritionists suggest eating at least two and up to four servings of fruits each day. The high fiber in fruits helps people to control their appetite (food intake) by producing a full feeling. As a result, some dieters eat some fruits before they take their normal meal. In this way, the risk of overeating is reduced.
Most fruits can be juiced and this format is a popular way to consume them. However, some caution is needed. Many canned or bottled (non-fresh) juices eliminate fruit pulp. The pulp contains fiber. If it is not consumed, the fiber value of fruits is lost. Additionally, non-fresh juices are high in added sugars, raising their calorie count. In short, pure juices are to be strongly favored versus non-fresh juices.
The calories in fruits are of little concern relative to the calorie count found in other foods with similar nutrition. Eating vegetables and fruits is widely considered to be a good way to manage weight gain and achieve a balanced healthy diet. Happily, there is an abundance of fruits to liven up a menu plan and avoid a low calorie plan from becoming boring and eroding motivation. Experts agree that eating fruits is a good idea; by all means count their calorie content, but do not stop eating them, especially in preference to candies, cookies and cakes.
At the low end of the scale, a single blackberry has one calorie, a cherry about two and a grape three. Further up the scale, the highest calorie amounts are present in oranges, apples, grapefruit, bananas and avocados. Dieters might be alarmed at these numbers, but this alarm is unnecessary.
Although these figures may seem high, they are in fact comparatively low. One serving (scoop) of plain vanilla ice cream (no topping) has a calorie count of 260 compared to a calorie count of about 100 in a standard cup of freshly cut fruit salad.
In a nutshell, fruits offer a high nutritional value (minerals, vitamins, carbohydrates, fiber, and water) with a low calorie count. The preceding calorie numbers are trivial compared to the nutrition in fruits. Nutritionists agree that counting the calories is a good idea, but they stress that eliminating (or even limiting) intake of fruits is a mistake.
Fruits contain many vitamins and minerals that are essential to a healthy diet. Nevertheless, some people worry about their sugar and fat content. However, fruits are low in sugars (carbohydrates) and fats compared to other foods. Avocados and coconuts are two exceptions in that they are high in fats, albeit healthy fats.
Most nutritionists suggest eating at least two and up to four servings of fruits each day. The high fiber in fruits helps people to control their appetite (food intake) by producing a full feeling. As a result, some dieters eat some fruits before they take their normal meal. In this way, the risk of overeating is reduced.
Most fruits can be juiced and this format is a popular way to consume them. However, some caution is needed. Many canned or bottled (non-fresh) juices eliminate fruit pulp. The pulp contains fiber. If it is not consumed, the fiber value of fruits is lost. Additionally, non-fresh juices are high in added sugars, raising their calorie count. In short, pure juices are to be strongly favored versus non-fresh juices.
The calories in fruits are of little concern relative to the calorie count found in other foods with similar nutrition. Eating vegetables and fruits is widely considered to be a good way to manage weight gain and achieve a balanced healthy diet. Happily, there is an abundance of fruits to liven up a menu plan and avoid a low calorie plan from becoming boring and eroding motivation. Experts agree that eating fruits is a good idea; by all means count their calorie content, but do not stop eating them, especially in preference to candies, cookies and cakes.
About the Author:
Want to find out more about Calories in one banana, then visit Darnell Visini's blog where you'll find great deal of information about Fruit calories that you need.
No comments:
Post a Comment