Weight Loss Basics For Overweight Women

Here are some weight loss basics for overweight women to take into consideration. Listen, I know all this information on weight loss is confusing since a lot of times it contradicts itself.

So what I'm going to do is give you some basic advice that you probably never heard before. I know you know about exercising and eating fruits and vegetables... so I won't hit you over the head with that boring information again.

Weight Loss Basics

1. Eat a good breakfast everyday 

Look, 80% of overweight people skip breakfast regularly while 80% of thin and lean people eat a good breakfast regularly. Do the math. Go with the trend!

My suggestion, eat 3-4 scrambled eggs for breakfast. Maybe throw in some chopped up vegetables too. Eggs are high in protein and fill you up... just what you need to start the day off right.

You don't want to be playing "calorie catch up" the rest of the day eating convenient junk foods to cover the fact you skipped breakfast. So eat breakfast.

2. Drink a lot of water, but don't make this mistake

Drinking a lot of water is great. It speeds up your metabolism and helps keep your hunger alleviated. But the mistake that nearly everyone makes that screws up weight loss efforts is that they drink liquids with their meals. Bad bad bad!

Don't do it.

Doing that dilutes your natural enzymes and hurts your ability to break down foods. Basically, it messes up your whole digestive process.

So instead, drink your liquids 10 minutes before or 10 minutes after a meal.

3. Eat apples and grapes for snacks
Both are relatively high in water content and fiber. They have natural sugars to help control your sugar cravings. These snacks help to squeeze out junk food snacks. If possible eat 3 apples a day and 1 pound of grapes a day.
That's ideal. But if you can't do that, just try to get as close to that as possible.
Those are some easy weight loss basics for overweight women to use to start losing weight without having to suffer through a deprivation diet or hour long cardio sessions.

If you're sick and tired of getting the same old boring and tired weight loss basics... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want some easy weight loss basics to follow without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
 
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com