New Years Resolution: Stop Abusing Your Body
Eating junk food like pizza is a serious abuse to your own body. Seriously, you can see why nutrition is the majority of what you need to look at if you really want to lose weight. I cannot stress this enough. I have seen once an add that advocated quitting smoking. They showed an illustration of someone's face and it had a lot of black and blue spots on that face, a lot of pus and smoke came out of the mouth. The line below that image was: "If you would look in the outside the same your insides look like, would you quit smoking? And it is true. This is what you are doing to your insides if you are a smoker. This is also what you are doing to your insides if you eat junk food. This is why you would get a chronic disease.
I saw a YouTube video where Craig Ballantyne compete Brad Pillon on the calories contest. Brad was eating pizza! where as Craig was sprinting on the treadmill. In 3 minutes Craig burnt 45 calories and he was sprinting at 11 Mile per hour. That is fast for any human being, most folks out there cannot perform like that. Brad in the other hand was ahhm... eating pizza. In the same 3 minutes Brad added to his body 800 calories. I rest my case! Here are 5 tips for a healthy weight loss that incorporates exercise and diet:
Eat small portioned meals throughout the day. Instead of just eating breakfast, lunch and dinner, eat smaller portions every 2-3 waking hours of the day.
Do not drink any fizzys. Soda is one substance that will encourage your body to store fat, there are many reasons for that and Truth About Abs is one of the best resources to read about this.
Get your carbs from fruits and vegetables instead of bread. Truth About Abs will expand on this one in more details from the experts that wrote it. Actually - one expert - Mike Geary, a Certified Nutrition Specialist and a Certified Personal trainer.
When exercise always do bursts of excursion. If you are a gym member try to avoid the usual treadmill jogging as this can harm your body and lead to the development of chronic diseases such as cancer. Always do your exercises while you sprint or do any other bursts of excursion followed by a recovery period
Read Truth About Abs. Because this one book will expand on everything I have talked about in here and more so you would know what to do to lose weight and feel more energized. You can watch the tube about the calorie competition here: http://www.youtube.com/watch?v=UQbuzsY_34Q.
Eating junk food like pizza is a serious abuse to your own body. Seriously, you can see why nutrition is the majority of what you need to look at if you really want to lose weight. I cannot stress this enough. I have seen once an add that advocated quitting smoking. They showed an illustration of someone's face and it had a lot of black and blue spots on that face, a lot of pus and smoke came out of the mouth. The line below that image was: "If you would look in the outside the same your insides look like, would you quit smoking? And it is true. This is what you are doing to your insides if you are a smoker. This is also what you are doing to your insides if you eat junk food. This is why you would get a chronic disease.
I saw a YouTube video where Craig Ballantyne compete Brad Pillon on the calories contest. Brad was eating pizza! where as Craig was sprinting on the treadmill. In 3 minutes Craig burnt 45 calories and he was sprinting at 11 Mile per hour. That is fast for any human being, most folks out there cannot perform like that. Brad in the other hand was ahhm... eating pizza. In the same 3 minutes Brad added to his body 800 calories. I rest my case! Here are 5 tips for a healthy weight loss that incorporates exercise and diet:
Eat small portioned meals throughout the day. Instead of just eating breakfast, lunch and dinner, eat smaller portions every 2-3 waking hours of the day.
Do not drink any fizzys. Soda is one substance that will encourage your body to store fat, there are many reasons for that and Truth About Abs is one of the best resources to read about this.
Get your carbs from fruits and vegetables instead of bread. Truth About Abs will expand on this one in more details from the experts that wrote it. Actually - one expert - Mike Geary, a Certified Nutrition Specialist and a Certified Personal trainer.
When exercise always do bursts of excursion. If you are a gym member try to avoid the usual treadmill jogging as this can harm your body and lead to the development of chronic diseases such as cancer. Always do your exercises while you sprint or do any other bursts of excursion followed by a recovery period
Read Truth About Abs. Because this one book will expand on everything I have talked about in here and more so you would know what to do to lose weight and feel more energized. You can watch the tube about the calorie competition here: http://www.youtube.com/watch?v=UQbuzsY_34Q.
Roy Gol is an expert Nutrition Adviser and creator and owner of Acai House Inc [http://acaihouse.net/]. Imagine you could get video footage revealing the most effective cardio exercises to do to lose weight as well as WHY those exercises are the best for weight loss. Imagine this footage will also reveal what is the right food to eat in conjunction with those exercises. I invite you to opt in and receive 6 FREE videos that do exactly that, reveal cardio exercises and yummy food to eat together with those exercises. Start you journey to lose weight and start seeing your 6 pack abs AcaiHouse.net [http://acaihouse.net/]
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